Exercises to Cure Erectile Dysfunction:

Erectile dysfunction (E.D) also called as male impotence is characterized as an inability to get and maintain an erection sufficient for satisfactory sexual performance. Recently, many men all around the world are suffering from this sexual problem. Its serious sexual problem and hence it become necessary to search out several treatment options to cure it. However, certain treatment sources are also available that include use of male enhancement products, oils, and exercises.

An exercise is natural and safe way to cure erectile dysfunction problem. One can do it easily at home without paying any charges for it. You just need to follow several steps to do exercise. Some of the important exercises to treat E.D include;

Pelvic Exercises:

• Kegal or pelvic floor exercise helps in strengthening the pelvic muscles. These exercises are recommended not only to people with erectile dysfunction but also to patients who lack urine control. 
• Basic pelvic flow exercises embody tightening the muscles around the anus and urethra. 
• Next process is Contract the muscles and count up to 10. Relax for about 10 seconds and repeat the same process for 8 to 10 times. This is easy to do but has miraculous effects.

 Aerobics and Yoga:

• Aerobic exercises are also effective to cure E.D Aerobic exercises reduce the cholesterol levels and ensure a free blood flow that is essential for erection.

• Yogic exercises are very good to treat erectile dysfunctions. There are many yogic poses. The butterfly pose is the best to treat erectile dysfunction. Sit on the floor with legs wide apart. Bend the knees and carry the feet close to your body. Other poses like wheel pose, forward bend, frog pose are beneficial to men with erectile dysfunction.

 

Other Exercises:

• Regular exercises such as walking, cycling, playing and swimming can also have positive effects on solving erectile dysfunction problem. Regular exercise routine helps in the drop of high blood pressure and triglycerides that are amongst the important causes of erectile dysfunction. Exercises like weight lifting increase level of testosterone as Low testosterone level is another cause for erectile dysfunction.

• Most importantly, unlike the pills and pumps, the exercise method addresses the underlying causes of male impotency. You can improve your total health as well as your sexual health effectively by exercising regularly.

Erectile Dysfunction Signs and Symptoms

Erectile Dysfunction:

Erectile dysfunction is the frequent or consistent inability to get or sustain an erection of the penis sufficient for satisfactory sexual performance. A penile erection is the hydraulic result of blood entering and being retained within the penis. The process is generally initiated as a result of sexual arousal i.e. when signals are transmitted from brain to nerves in the penis. Erectile dysfunction is a serious sexual problem and men all around the world is suffering from it. Hence it becomes necessary to search out symptoms of it in order to cure this problem.

Symptoms of Erectile Dysfunction:

• Lack of sexual desire: It is important symptom of E.D Signs of lack of sexual desire include no extended touching or other physical contacts. An observed lack of sexual interest may actually be due to a desire to remain abstinent until marriage, moral reasoning, fear of intimacy or fear of embarrassment.

• Inability to achieve an erection: A man can become complicated in sexual activity and be unable to achieve an erection. The penis may remain soft though he seems sexually aroused. He may stop all sexual activity and may pleasure his partner by other means. He may become embarrassed, angry and not want to discuss the issue. This can be on account of a medical or psychological cause.

• Inability to maintain an erection: In this case, man originally achieves an erection by various means either through mental stimulation, being touched by partner or by touching his penile himself. However erection is lost early after beginning intercourse. These symptoms frequently indicate that the impotence is due to psychological cause including stress, fear, and embracement.

• Problems with ejaculation: Ejaculatory problems may be symptomatic of E.D this includes ejaculation early after initial arousal or ejaculation within seconds of entering vagina. The man may respond with anger and he may state that he was over-aroused or stressed. Ejaculatory problems usually denote that the impotence is due to a psychological cause and is main erectile dysfunction symptom.