Erectile dysfunction (E.D) also called as male impotence is characterized as an inability to get and maintain an erection sufficient for satisfactory sexual performance. Recently, many men all around the world are suffering from this sexual problem. Its serious sexual problem and hence it become necessary to search out several treatment options to cure it. However, certain treatment sources are also available that include use of male enhancement products, oils, and exercises.
An exercise is natural and safe way to cure erectile
dysfunction problem. One can do it easily at home without paying any charges
for it. You just need to follow several steps to do exercise. Some of the
important exercises to treat E.D include;
Pelvic Exercises:
- Kegal or pelvic floor exercise helps in strengthening the pelvic muscles. These exercises are recommended not only to people with erectile dysfunction but also to patients who lack urine control.
- Basic pelvic flow exercises embody tightening the muscles around the anus and urethra.
- Next process is Contract the muscles and count up to 10. Relax for about 10 seconds and repeat the same process for 8 to 10 times. This is easy to do but has miraculous effects.
Aerobics and Yoga:
- Aerobic exercises are also effective to cure E.D Aerobic exercises reduce the cholesterol levels and ensure a free blood flow that is essential for erection.
- Yogic exercises are very good to treat erectile dysfunctions. There are many yogic poses. The butterfly pose is the best to treat erectile dysfunction. Sit on the floor with legs wide apart. Bend the knees and carry the feet close to your body. Other poses like wheel pose, forward bend, frog pose are beneficial to men with erectile dysfunction.
Other Exercises:
- Regular exercises such as walking, cycling, playing and swimming can also have positive effects on solving erectile dysfunction problem. Regular exercise routine helps in the drop of high blood pressure and triglycerides that are amongst the important causes of erectile dysfunction. Exercises like weight lifting increase level of testosterone as Low testosterone level is another cause for erectile dysfunction.
- Most importantly, unlike the pills and pumps, the exercise method addresses the underlying causes of male impotency. You can improve your total health as well as your sexual health effectively by exercising regularly.
